What Does Milk Thistle Do For The Liver?

Does milk thistle really help the liver?

Medical research on milk thistle and liver health has led to mixed results.

Studies show that silymarin may help ease inflammation and promote cell repair.

This may help ease symptoms from liver diseases like jaundice, cirrhosis, liver cancer, and fatty liver disease..

What are the side effects of milk thistle?

Side effects of milk thistle include:Abdominal bloating/pain.Allergic reactions.Diarrhea.Gas.Indigestion.Itching.Loss of appetite.Nausea.More items…

How long does it take for milk thistle to work?

Possibly Effective for It also seems to decrease average blood sugar levels in these people. It might take more than 3 months for milk thistle products to show benefit.

How much milk thistle should you take a day?

Milk thistle is considered safe in dosages of 420 mg/day orally in divided doses for up to 41 months.

When should you not take milk thistle?

Studies show that it’s safe when taken for up to 41 months. Milk thistle may cause diarrhea. More rarely, it may cause nausea, bloating, gas, and upset stomach. Women who are breastfeeding or pregnant should avoid using milk thistle.

Can milk thistle reverse liver damage?

Milk thistle will not reverse existing liver damage, and it will not cure infection with the hepatitis B or hepatitis C virus. Milk thistle should not be used by people who have complications from cirrhosis (such as variceal bleeding or ascites).

How much milk thistle should I take daily for fatty liver?

Some studies administered 70 mg to 80 mg three times daily. Others used once daily dosing, and 1 study used 540 mg twice daily. The authors indicate that doses of 70 mg 3 times daily or 140 mg twice daily seem to have the most robust therapeutic effect. Overall, participants who took silymarin tolerated it well.

What is the best way to consume milk thistle?

Unlike most herbs, milk thistle seeds do not very extract well in water so don’t try to make a cup of tea out of them! Instead eat the fresh ground seeds, or get a good quality capsule. If using the seeds buy them whole and then grind them as needed (I use a coffee grinder to make them into a coarse powder).

Is it okay to take milk thistle everyday?

Milk thistle is generally considered safe when taken by mouth ( 1 , 45 ). In fact, in studies where high doses were used for long periods, only about 1% of people experienced side effects ( 1 ). When reported, side effects for milk thistle are generally gut disturbances like diarrhea, nausea or bloating.

How long does it take for milk thistle to lower liver enzymes?

But taking a milk thistle product called IdB 1016 (Silipide, Inverni della Beffa Research and Development Laboratories) by mouth daily for 2 weeks to 3 months might improve some liver function tests. Hepatitis B. Research on the effects of milk thistle in people with hepatitis B is not consistent.

How do you flush out your liver?

Full Body Detox: 9 Ways to Rejuvenate Your BodyLimit Alcohol. More than 90% of alcohol is metabolized in your liver ( 4 ). … Focus on Sleep. … Drink More Water. … Reduce Your Intake of Sugar and Processed Foods. … Eat Antioxidant-Rich Foods. … Eat Foods High in Prebiotics. … Decrease Your Salt Intake. … Get Active.More items…•

Does milk thistle make you poop?

Milk thistle sure does, though! It also has no contraindications or dangerous drug interactions. (The worst anyone can say about it is that it may cause a little loosening of the stool if you take very high doses – and sometimes that’s a benefit, not a negative.)

What medications should not be taken with milk thistle?

Possible interactions include:Cytochrome P450 2C9 (CYP2C9) substrates. Taking milk thistle might affect this enzyme and drugs it processes, such as diazepam (Valium), warfarin (Coumadin, Jantoven) and others.Diabetes medications. … Metronidazole (Flagyl). … Simeprevir (Olysio). … Sirolimus (Rapamune).