Which Dark Chocolate Is The Healthiest?

When should you eat dark chocolate?

You can enjoy dark chocolates as often as you want.

However, for a person who wishes to lose weight with these chocolates, dark chocolates should be eaten on an empty stomach or 30 minutes after a solid-food meal.

They can also be eaten as a snack between lunch and dinner..

Can I eat dark chocolate at night?

The bottom line here is for overall health, a boost in mood, and increased concentration and energy, dark chocolate is the clear winner. If you’re craving something sweet before turning in for the night, look for a small piece or two of milk or white chocolate for more restful sleep and sweeter dreams.

Does dark chocolate have side effects?

But keep in mind that cocoa contains caffeine and related chemicals. Eating large amounts might cause caffeine-related side effects such as nervousness, increased urination, sleeplessness, and a fast heartbeat. Cocoa can cause allergic skin reactions, constipation, and might trigger migraine headaches.

Is 90 Dark Chocolate Healthy?

The darker the better! Generally speaking, the higher the cocoa percentage, the better the health benefits (e.g. 20g of 90% cocoa chocolate is going to offer more health benefits than 20g of 75% cocoa chocolate).

Which brand of dark chocolate is healthiest?

Several of the healthy brands offer really strong dark chocolate bars.Lindt 90% and 99% Extra Dark.Pure 7 100% Bar.Ghirardelli 92% Intense dark.Pacari 100% and 101% Raw.Vivani 92% Bar.Giddy Yoyo Raw 100% Cacao.ChocZero 92%Ultimate Dark.Sam’s Choice 90% Dark.More items…•

Which Dark chocolate is best for weight loss?

8 Healthy (and Delicious) Chocolate Bars That Dietitians EatEndorfin Foods Turkish Coffee 60% Cacao Chocolate Bar. … Theo Chocolate Organic Dark Chocolate 85% … Endangered Species Dark Chocolate With Forest Mint 72% … Pure7 Dark Chocolate Bar 100% … Alter Eco Dark Salted Brown Butter Organic Chocolate Bar 70%More items…•

Is 70 Dark Chocolate Healthy?

Dark Chocolate Is Nutritious — and Delicious! Of course, the darker the chocolate the better, but any 70 percent dark chocolate or higher contains antioxidants, fiber, potassium, calcium, copper, and magnesium, according to a study published in the journal Antioxidants & Redox Signaling.

How much dark chocolate should I eat a day?

The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories. A 1.45-ounce (41 gram) Hershey’s Special Dark Chocolate Bar has 190 calories.

How bad for you is dark chocolate?

“Dark chocolate is a concentrated source of calories and eating too much of it can lead to eating too many calories in general, which may result in weight gain.

What percentage of dark chocolate is healthy?

Bottom Line: The healthiest dark chocolate contains a cocoa percentage of 70% or higher, which provides more antioxidants and health benefits.

Is 85% dark chocolate good for you?

If you buy quality dark chocolate with a high cocoa content, then it is actually quite nutritious. It contains a decent amount of soluble fiber and is loaded with minerals. A 100-gram bar of dark chocolate with 70–85% cocoa contains (1): 11 grams of fiber.

Does dark chocolate help lose belly fat?

Dark chocolate is full of MUFAs; studies show eating a diet high in these healthy fats can rev your metabolism to burn fat and calories. It may also help by curbing cravings for salt, sweet, or fatty diet-wreckers.